Tuesday, June 16, 2009

Hej Kris.
Soft pink pepperballs are those small red pepper balls you can sometimes find for in the peppermeal, but not dried, fresh.


Salad with chicken, grapefruit and mintsauce

Ingredients (for 4 persons) :1 iceberg lettuce, cut in small pieces
600 gr chicken filet, cut in small pieces
Olive oil
4 pink grapefruits, cleaned, cut in pieces without any peal
4 tablespoons soft pink pepperballs
6 tablespoons fresh estragon, cut in small pieces
Salt and pepper

For the mint sauce :6 tablespoons low fat yoghurt
6 tablespoons mayonaise
4 teaspoons honey
4 teaspoons lemonjuce
10 tablespoons fresh mint leaves, cut in small pieces
Salt and pepper
How to make it:
Bake the chicken in the wok with olive oil.Add salt and pepper and the estragon.
Mix all the ingredients for the sause.
Mix the iceberg lettuce with the grapefruit and the chicken and put the pink pepperballs over it.Serve the sauce seperate to the salad.

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